The Heian Kata (Peaceful Way)

The five Heian kata are typically the first set that new karateka learn. Their usual order are:

Heian Shodan (Peaceful way, first level): 21 moves.

Heian Nidan (Peaceful way, second level): 26 moves.

Heian Sandan (Peaceful way, third level): 20 moves.

Heian Yondan (Peaceful way, fourth level): 27 moves.

Heian Godan (Peaceful way, fifth level): 23 moves.

The Heian set is attributed to sensei Ankō Itosu, who thought that younger karateka needed easier Shotokan Karate kata to introduce them to the martial art. These forms will help you build a strong foundation before moving to harder kata.