Meikyo (Mirror of the Soul)

Although Meikyo doesn’t have many complex techniques, it’s still considered one of the most highly advanced kata. The form contains 33 steps and contains many basic and intermediate techniques. In fact, it’s considered a “humble” kata, with its goal being to refine those moves to absolute perfection.

When you perform Meikyo, you’re meant to focus on yourself—hence the name, mirror of the soul. I find it easy to get lost in Meikyo, inwardly finding ways to improve both physically and mentally as a karateka. While practicing this Shotokan Karate kata, reflect on yourself and each move you make.